Traditionally Ashtanga Vinyasa Yoga practitioners do not practice on the days of the new and full moon.
The Full Moon energy corresponds to the end of inhalation when the force of prana is greatest. This is an expansive, upward moving force that makes us feel energetic and emotional, but not well grounded.
The New Moon energy corresponds to the end of exhalation when the force of apana is greatest. Apana is a contracting, downward moving force that makes us feel calm and grounded, but dense and disinclined towards physical exertion.
It is considered that during these times of the month our body's natural energy is not conducive to a balanced and mindful practice. We are therefore advised to rest and wait till the effect of the moon eases.
2014 Moon Days are as follows:
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January 01 | ![]() |
July 12 | |
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January 15 | ![]() |
July 26 | |
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January 30 |
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August 10 | |
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February 14 | ![]() |
August 25 | |
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March 01 | ![]() |
September 08 | |
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March 16 | ![]() |
September 23 | |
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March 30 | ![]() |
October 08 | |
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April 15 | ![]() |
October 23 | |
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April 29 | ![]() |
November 06 | |
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May 14 | ![]() |
November 22 | |
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May 28 | ![]() |
December 06 | |
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June 13 | ![]() |
December 21 | |
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June 27 |
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= Full Moon |
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= New Moon |