Beginners Yoga Exeter

Even experts were once beginners!

We remember our first yoga class, so we know what its like to be a 'beginner'. Everyone has to start somewhere and we know it can be intimidating being the new student in class. That's why many of our yoga classes are specifically designed to offer beginners extra time and attention in a supported learning environment.

New yoga students can then find their confidence and learn proper alignment of yoga asanas (postures) and breathing techniques in the specific types of yoga we offer.

Yoga classes listed with 'beginners' are suitable for those completely new to yoga. However, if you have any questions or reservations please contact us directly and we can recommend the most appropriate class for you to start enjoying a yoga practice at The Ashtanga Yoga Workshop.

Come with an open mind and ask questions whenever you want more information! You don't need to bring anything, just your bare feet and a willingness to try something new.

Intro to Yoga:
Beginners Course (8wks)

WEDNESDAY 19:45-21:00
with Chris

This Introductory 8-week Hatha Yoga course is ideal for complete beginners, yoga students with less than a year's yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.

Booking Necessary

Full Course Details

Moving into Mysore:
Intro to Ashtanga Yoga (6wks)

MONDAY 17:30-18:30
with Chris

WEDNESDAY 17:30-18:30
with Chris

'Moving into Mysore' is a 6-week beginners course ideal for complete beginners, rusty practitioners or anyone interested in experiencing the Mysore-style Ashtanga Yoga environment.This short course is run regularly throughout the year, but limited to 6 people per course.

Booking Necessary

Full Course Details

The Beginners Intensive (2-Day Course)

This very popular weekend workshop is run 3 times a year at the studio and is designed specifically for those with no experience of yoga or those wanting to learn more about Ashtanga Vinyasa Yoga.

This fully detailed 2-day workshop will both prepare students for a Mysore Style Ashtanga Yoga class and build the foundations of a sustainable home practice.

A 50 page course guidebook is provided

Places are extremely limited on these popular weekends.

workshop DATES & early Bird Booking

Beginners Yoga Classes

'Beginners Yoga' classes are short guided classes designed to build a new students confidence and help them enjoy and benefit from the practice of yoga. These classes are specifically designed for beginners, including those with no yoga experience at all.

MONDAY 10.00-11.30
with Yulia

MONDAY 19:45-21:00
with Chris

THURSDAY 10:00-11:15
with Chris

THURSDAY 17:45-18:45
with Natasha

STUDIO TIMETABLE

Mysore Ashtanga Yoga Classes

Traditionally the place for a beginner to learn the Ashtanga Yoga method is in a 'Mysore' class. In a Mysore Ashtanga Yoga class each student will receive individual instruction appropriate to level of student. This enables students to learn the Ashtanga Yoga practice at their own pace.

Mysore Ashtanga Yoga Classes

MONDAY17:30-19:30 (last entry 20:00)
with Chris

TUESDAY 07:00-09:00 (last entry 08:00)
with Chris

WEDNESDAY 07:00-09:00 (last entry 08:00)
with Chris

WEDNESDAY 17:30-19:30 (last entry 18:30)
with Chris

THURSDAY 07:00-09:00 (last entry 08:00)
with Chris

SUNDAY 07:30-09:30 (last entry 08:30)
with Chris

STUDIO TIMETABLE