March 21 - May 9, 2018
New to Yoga?
Are you feeling overwhelmed by all the different yoga classes on offer in Exeter and aren't sure where to start?
The 8-week Intro to Yoga Beginners Course is our comprehensive introduction to the underlying principles of Hatha Yoga - the root of most yoga styles of practiced in the west. You will learn a variety of preliminary exercise to prepare the body for practice, plus receive a well-balance introduction to Yoga Asanas (postures), basic Pranayama (breathwork) and kriyas (cleansing actions with the breath).
This course was designed specifically to provide you with a strong and stable introduction to yoga practice that will inspire you to sustain a regular yoga practice for years to come.
Perfect for complete yoga beginners, students with less than a year's yoga practice or existing students who wish to deepen and further their knowledge and understanding of Hatha Yoga.
The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Studio yoga mats will be available to use during the Beginners Course FREE OF CHARGE
However, we recommend you consider purchasing your own yoga mat either before or during the Beginners Course. Owning your own yoga mat will help you build confidence and make progress inbetween classes at the studio and after the course has finished.
Yoga mats are available to buy from the studio reception.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.