Hatha Yoga encompasses and integrates many forms of Yoga practice.
Hatha Yoga is often slower moving than other forms of dynamic yoga practice (such as Vinyasa or Ashtanga Yoga), but it can be equally as challenging, stimulating and soft, depending on the theme of the class. The integration of breath, while holding poses for longer periods of time with intention and relaxation, comprise this branch of yoga practice.
with Yulia Heaton
Suitable for all levels, including beginners.
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