Lunchtime yoga is a great way to unwind and relax after a busy mornings work and “kick start” your mind to focus on the future afternoon tasks .
Take a mid-day break to clear your head and prepare yourself for the rest of your day!
We all lead such busy lives now its often difficult to fit in everything we want to do without ending up super stressed or exhausted (need some yoga?!). Lunchtime Yoga is a fantastic way to generate a quick, effective and beneficial workout for your body, whilst also helping to unwind and relax your mind.
Grab a co-worker and do it together!
Sivananda Yoga, with Saghar