Sivananda yoga is a classical and holistic approach to Hatha yoga that stretches and tones the whole body. It was originally presented in India by Swami Sivananda in 1936.
The format keeps it's continuation wherever it is practiced worldwide.
It is a complete healing system designed to help the body to maintain a natural healthy state.
Five principle of yoga by Swami Vishnu - Devananda (a close disciple of Swami Sivananda)
1. Proper Exercise- Asanas (steady poses)
2. Proper Breathing - Pranayama
3. Proper relaxation - Savasana
4. Proper Diet -Vegetarian
5. Meditation and pray - Dhyana and Vedanta
Each yoga session will last one hour and comprise initial relaxation, breath
ing exercises, Asanas and meditation.
Sivananda Yoga Classes are suitable for beginners and intermediate practitioners
with Saghar Amozgar