Prenatal Yoga
Prenatal Yoga in Exeter, with Ruth Janssen & Yulia Heaton

£42.00

Returns in Sept 2017 - Please contact us

*This is an ongoing weekly class NOT a course. A 5-week commitment in required. Renewal is requested every 5-weeks until 36 weeks. One-off drop-in (£9) ONLY available after 36 weeks.




Inspiring, nurturing and grounded support for women and their babies during pregnancy (from 14wks)

Prenatal Yoga offers transformational tools that provide safe, inspiring, nurturing and grounded support for women and their babies in pregnancy. Prenatal yoga is a wonderful way to prepare body and mind for labour, birth, motherhood and the transformations that arise on the way.

The class will create a consistent and supportive space for women at their most intense period of change in life. We will come together and practice yoga through the exploration of breath, relaxation, sound, contemplation and flowing postures. Integrated into the more familiar yoga territory are modern movement based pelvic floor work, holistic birth preparation strategies, 'birthing tools' and relevant open discussion.

Benefits of Prenatal Yoga:

  • Finding a peaceful time and space to slow down, connect with yourself and with your baby.
  • Improved strength, stamina and flexibility
  • Improved Balance - both physical & emotional
  • Improved sleep quality
  • Better blood circulation
  • Reduced swelling from fluid retention
  • Good posture and body awareness
  • Calming of nervous system
  • Breathwork & preparation for labour
  • Improved digestion
  • Reduced back pain
  • Sharing time and space with a small community of other pregnant women
  • Techniques and education to increase your chances of a physiological birth and aid a smoother labour
  • A more positive outlook & approach

Booking Required


Date & Time

FRIDAY 17.30-19.00

Booking Terms

£42 (5-weeks)

  • This is an ongoing weekly class NOT a course. A 5-week commitment is required. Renewal is requested every 5-weeks until 36 weeks.
  • One-off drop-in (£9) ONLY available after 36 weeks.

Location

The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Yoga Equipment

Studio yoga mats will be available to use during the class FREE OF CHARGE

Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.