*This is an ongoing weekly class NOT a course. A 5-week commitment in required. Renewal is requested every 5-weeks until 36 weeks. One-off drop-in (£9) ONLY available after 36 weeks. Please note that missed classes are not transferable or rolled over.
Inspiring, nurturing and grounded support for women and their babies during pregnancy (from 14wks)
Prenatal Yoga offers transformational tools that provide safe, inspiring, nurturing and grounded support for women and their babies in pregnancy. Prenatal yoga is a wonderful way to prepare body and mind for labour, birth, motherhood and the transformations that arise on the way.
The class will create a consistent and supportive space for women at their most intense period of change in life. We will come together and practice yoga through the exploration of breath, relaxation, sound, contemplation and flowing postures. Integrated into the more familiar yoga territory are modern movement based pelvic floor work, holistic birth preparation strategies, 'birthing tools' and relevant open discussion.
Benefits of Prenatal Yoga:
The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Studio yoga mats will be available to use during the class FREE OF CHARGE
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.
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