£65.00/£225.00
April 4, 2020 - Foundation Poses (module 1)
May 2, 2020 - Hips Openers & Forward Bending (module 2)
June 6, 2020 - Backbends & Twists (module 3)
July 4, 2020 - Arm Balances & Inversions (module 4)
Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment principles
An effective yoga adjustment communicates the dynamic energetic component of a pose through intuitive touch, helping awareness travel through the body and allowing the student to overcome mental and physical ‘knots’.
Giving good yoga adjustments is an ‘art’ which requires confidence, subtlety and an understanding of the mechanics of the body. Receiving an adjustment is just as important, as it teaches us trust, develops bodily awareness and requires both surrender and the confidence to say “NO”.
This special 4-part modular training course blends hands-on exploration with theory, demonstration and anatomy to cultivate a deeper experience and understanding of foundation poses, hip-openers, forward bends, backbends, twists, arm balances and inversions.
Each in-depth and fun-filled day can be attended as a stand-alone 1-day workshop or as part of the 4-day 'Art of Adjusting' CPD training course, which also includes a 60-page training manual.
These workshops are perfect for yoga teachers, teachers-in-training & regular students seeking to deepen their experience and understanding.
Limited Spaces ~ Booking Essential
Only 12 Places Available
April 4, 2020
This workshop will cover:
Learn how to adjust these poses:
May 2, 2020
This workshop will cover:
Learn how to adjust these poses:
June 6, 2020
This workshop will cover:
Learn how to adjust these poses:
July 4, 2020
This workshop will cover:
Learn how to adjust these poses:
£65 (Each Day) / £225 (Full 4-Day Course)
March 30, 2019 - Foundation Poses (module 1)
April 27, 2019 - Hips Openers & Forward Bending (module 2)
June 8, 2019 - Backbends & Twists (module 3)
June 29, 2019 - Arm Balances & Inversions (module 4)
REGISTER HERE
The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
SATURDAY
[11:00 - 14:00] - Intro, Dynamic Alignment Principles & Adjusting Technique
[14:00 - 15:00] - Lunch Break
[15:00 - 18:00] - Further Adjusting Technique
"I’ve recently attended the Foundation Poses course with Chris Croft. Chris has real insight into the mechanics of movement in the body. His teaching is clear and intelligent. I learned a lot in this one session which will impact my practice for ever. Chris’ sense of humour combined with his knowledge makes for a very dynamic learning experience. I would thoroughly recommend this course."
Cait
"I particularly enjoyed exploring the poses from an individual perspective rather than just that of participants with a view to adjusting them. You gave a whole new dimension to pretty much every pose that we looked at and I've come away with a completely new attitude to my own practise that I'm excited to explore.
Having been traditionally Ashtanga trained in India I was definitely stuck within the rigidity of the "rules" and it's incredibly refreshing to look beyond the rules, its completely changed Yoga for me - in the most delicious way!! You're a truly inspiring instructor"
Kelly
"The workshop was fantastic, I enjoy having my conditioning challenged and exploring how it affects my practice and my teaching. It was also very interesting to hear you talk about holding someone in a space they don't want to be in. Thank you again, I will be back for more whenever I can"
Lucy
"The perfect workshop! Chris explained everything really well, im pleased to be able to go to another one of these modules. Chris knows what he's talking about and answered every question well with both facts and his own personal opinion. Well spent money!"
Ulrika
"The workshop was fantastic, I enjoy having my conditioning challenged and exploring how it affects my practice and my teaching. It was also very interesting to hear you talk about holding someone in a space they don't want to be in. Thank you again, I will be back for more whenever I can"
Lucy
"Have just spent a really stimulating weekend at Chris Croft's adjustment workshop. Although I don't teach I have practiced yoga for many years and found many of his suggestions and adjustments really useful to continue deepening my own practice.
Thank you Chris for a thoroughly enjoyable weekend"
Piedy
"Thanks for such a great workshop! I thought it was very well structured, professional, clearly taught, and your knowledge & experience were very apparent throughout - I'm sure everyone felt they were in very good hands. I'm sure I'll come to more in future - it was excellent!"
Tanja
"One of the many magical moments I will take away with me from the weekend is how you become an extension of someone else's posture by helping them with adjustment. It was an incredible experience shared with truly incredible people."
Hayley
"Like all the most brilliant teachers, Chris gently throws a hand grenade into your long-standing practice and helps you reconstruct the pieces into something excitingly new. All done with humour, insight and compassion. More please!"
Janet
"One is never too old to have a life-changing experience; Chris Croft is an inspiring teacher and supportive guide! Brilliant workshop"
Julie