'Art' of Adjusting 2019
CPD Yoga Workshop Series, with Chris Croft

^£65.00/^£225.00

March 30, 2019 - Foundation Poses (module 1)
April 27, 2019 - Hips Openers & Forward Bending (module 2)
June 1, 2019 - Backbends & Twists (module 3)
June 29, 2019 - Arm Balances & Inversions (module 4)

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Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment principles

An effective yoga adjustment communicates the dynamic energetic component of a pose through intuitive touch, helping awareness travel through the body and allowing the student to overcome mental and physical ‘knots’.

Giving good yoga adjustments is an ‘art’ which requires confidence, subtlety and an understanding of the mechanics of the body. Receiving an adjustment is just as important, as it teaches us trust, develops bodily awareness and requires both surrender and the confidence to say “NO”.

This special 4-part modular training course blends hands-on exploration with theory, demonstration and anatomy to cultivate a deeper experience and understanding of foundation poses, hip-openers, forward bends, backbends, twists, arm balances and inversions.

Each in-depth and fun-filled day can be attended as a stand-alone 1-day workshop or as part of the 4-day 'Art of Adjusting' CPD training course, which also includes a 60-page training manual.

These workshops are perfect for yoga teachers, teachers-in-training & regular students seeking to deepen their experience and understanding.

Limited Spaces ~ Booking Essential

Only 12 Places Available

Foundation Poses (module 1)

March 30, 2019

This workshop will cover:

Dynamic Alignment principles for all foundation poses
How to know when, and when not to, adjust
Passive vs. active adjustments
How to spot and fix ‘release valves’ in poses
When to use verbal cuing vs. physical touch
The ethics of touch
Using safe body mechanics to adjust
How to balance your work and the receiver’s work

Learn how to adjust these poses:

Samasthiti / Tadasana (mountain pose)
Urdhva Mukha Svanasana (updog)
Adho Mukha Svanasana (downdog)
Plank
Chaturanga Dandasana
Uttitha Trikonasana (triangle pose)
Uttitha Parshvakonasana (side angle pose)
Utthita Hasta Padangushtasana (balancing)
Balasana (child’s pose)
Shavasana (corpse pose)
Dandasana (staff pose)
Virabhadrasana (warrior)
Sukhasana (easy pose)
and more...

Hips Openers & Forward Bending (module 2)

April 27, 2019

This workshop will cover:

Dynamic Alignment principles for hip openers and forward bends
How to know when, and when not to, adjust
Passive vs. active adjustments
How to spot and fix ‘release valves’ in poses
When to use verbal cuing vs. physical touch
The ethics of touch
Using safe body mechanics to adjust
How to balance your work and the receiver’s work

Learn how to adjust these poses:

Janu Sirshasana
Baddha Konasana (butterfly pose)
Upavishta Konasana
Marichyasana A & B
Kurmasana (tortoise pose)
Supta Kurmasana
Tiriang Mukha Eka Pada Paschimottanasana
Padmasana/Sukhasana (easy pose)
Uttitha Trikonasana (triangle pose)
Padangushtasana
Padahastasana
Prasarita Padottanasana
Dandasana (staff pose)
Paschimottanasana
Parshvottanasana
Krounchasana
and more...

Backbends & Twists (module 3)

June 1, 2019

This workshop will cover:

Dynamic Alignment principles for backbends and twists
How to know when, and when not to, adjust
Passive vs. active adjustments
How to spot and fix ‘release valves’ in poses
When to use verbal cuing vs. physical touch
The ethics of touch
Using safe body mechanics to adjust
How to balance your work and the receiver’s work

Learn how to adjust these poses:

Urdhva Mukha Svanasana (updog)
Purvottanasana
Setu Bandha Sarvangasana (bridge pose)
Urdhva Dhanurasana (wheel pose)
Matsyasana (fish pose)
Dhanurasana (bow pose)
Shalabasana (locust pose)
Parivritta Trikonasana (revolved triangle)
Marichyasana C
Parivritta Parshvakonasana (revolved side-angle)
Pasasana
Bharadvajasana
Ardha Matsyendrasana
Marichyasana D
and more...

Arm Balances & Inversions (module 4)

June 29, 2019

This workshop will cover:

Dynamic Alignment principles for arm balances and inversions
How to know when, and when not to, adjust
Passive vs. active adjustments
How to spot and fix ‘release valves’ in poses
When to use verbal cuing vs. physical touch
The ethics of touch
Using safe body mechanics to adjust
How to balance your work and the receiver’s work

Learn how to adjust these poses:

Urdhva Mukha Svanasana (updog)
Adho Mukha Svanasana (downdog)
Plank
Chaturanga Dandasana
Pincha Mayurasana (peacock feather)
Bhuja Pidasana
Adho Mukha Vrksasana (handstand)
Bakasasana (crane/crow poses)
Tittibasana (firefly pose)
Salamba Sarvangasana (shoulder stand)
Halasana (plough pose)
Sirsasana (headstand)
Supta Konasana
Urdhva Padmasana
and more...

Cost

£65 (Each Day) / £225 (Full 4-Day Course)

2019 Dates - Exeter, UK

Location

The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Daily Schedule

SATURDAY
[11:00 - 14:00] - Intro, Dynamic Alignment Principles & Adjusting Technique
[14:00 - 15:00] - Lunch Break
[15:00 - 18:00] - Further Adjusting Technique

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Testimonials for 'The Art of Adjusting'

"I’ve recently attended the Foundation Poses course with Chris Croft. Chris has real insight into the mechanics of movement in the body. His teaching is clear and intelligent. I learned a lot in this one session which will impact my practice for ever. Chris’ sense of humour combined with his knowledge makes for a very dynamic learning experience. I would thoroughly recommend this course."
Cait

"I particularly enjoyed exploring the poses from an individual perspective rather than just that of participants with a view to adjusting them. You gave a whole new dimension to pretty much every pose that we looked at and I've come away with a completely new attitude to my own practise that I'm excited to explore. Having been traditionally Ashtanga trained in India I was definitely stuck within the rigidity of the "rules" and it's incredibly refreshing to look beyond the rules, its completely changed Yoga for me - in the most delicious way!! You're a truly inspiring instructor"
Kelly

"The workshop was fantastic, I enjoy having my conditioning challenged and exploring how it affects my practice and my teaching. It was also very interesting to hear you talk about holding someone in a space they don't want to be in. Thank you again, I will be back for more whenever I can"
Lucy

"The perfect workshop! Chris explained everything really well, im pleased to be able to go to another one of these modules. Chris knows what he's talking about and answered every question well with both facts and his own personal opinion. Well spent money!"
Ulrika

"Have just spent a really stimulating weekend at Chris Croft's adjustment workshop. Although I don't teach I have practiced yoga for many years and found many of his suggestions and adjustments really useful to continue deepening my own practice.
Thank you Chris for a thoroughly enjoyable weekend"
Piedy

"Thanks for such a great workshop! I thought it was very well structured, professional, clearly taught, and your knowledge & experience were very apparent throughout - I'm sure everyone felt they were in very good hands. I'm sure I'll come to more in future - it was excellent!"
Tanja

"One of the many magical moments I will take away with me from the weekend is how you become an extension of someone else's posture by helping them with adjustment. It was an incredible experience shared with truly incredible people."
Hayley

"Like all the most brilliant teachers, Chris gently throws a hand grenade into your long-standing practice and helps you reconstruct the pieces into something excitingly new. All done with humour, insight and compassion. More please!"
Janet

"One is never too old to have a life-changing experience; Chris Croft is an inspiring teacher and supportive guide! Brilliant workshop"
Julie