11 Spaces LEFT
1-Day Creative Vinyasa Yoga Workshop, with Liz Lark
Structural sequencing with flow vinyasa waves lead us into practice, drawing on the inspiration of crossing a bridge, with the metaphor of the rainbow to travel with. This offers rich imagery for visualization and mind cleansing, to free the layers of body, mind and spirit.
Dynamic vinyasa will lead into Stillness and Contemplation to integrate Sun and Moon Practices of Hatha Yoga, woven with Pranayama, Breathing. Deep Relaxation (Yoga Nidra) will close the day.
Liz is a Yoga Artist, sharing sequencing from safe foundations towards peak poses, based on fundamental building blocks, allowing a bespoke practice to develop, where practitioners can find their own ''sattwic' (vital) , sweet edge. She has B A and M A degrees n Art, with BWY teacher Training (1995) and is a Yoga Alliance Registered teacher. Astanga Vinyasa formed a great influence since 1995, due to its flowing choreography. She has written 7 books, see www.lizlark.com
Drawings, CD's and Books will be available.
See Movement for Modern Life - Revolutionising Online Yoga & Wellbeing to view her teaching online.
Early Bird Discount £59*
*booked by 5pm March 5th, 2017
April 29, 2017
The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
[11:00 - 18:00]