Rolling in The Deep
Myofascial Release and Acupressure Workshop, with Yulia Heaton

£30.00

September 9, 2018

Waiting List ONLY


Myofascial Release and Acupressure Workshop

This Yoga and Myofascial Release workshop is designed to explore your “blind-spots” - those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury, postural and lifestyle habits.

Using several forms of fascial release, acupressure and restorative and Yin Yoga poses, we will aim to bring light to our otherwise unconscious ways of acting and reacting in our bodies. This exploration of our connective tissue, the 3D web that holds everything together, combined with the basic principles of mindfulness, can begin to help us to unravel from the inside out, transforming the way we show up ion our mat and our life.

Yulia brings an extensive amount of knowledge and experience to this workshop as a yoga teacher, Chinese Medicine Practitioner and Anatomy Trains Structural Bodyworker.

This is a workshop not to be missed


Cost

£35

Early Bird Discount £30*

Dates

September 9, 2018

Location

The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Schedule

[10:00 - 13:00] - Myofascial Release and Acupressure Workshop


'Rolling in the Deep' Testimonials

"I really enjoyed the workshop.  It made so much sense with regards to my injuries and what I am finding with regards to my own movements patterns. I am feeling the changes already as my body aches as it moves just as after a visit to the osteopath! Very enlightening!"
Dawn

"Great workshop. Clear, informative and practical - whetted the appetite for more!"
Pip