November 3, 2018
A nidra workshop to relax deeply, access liminal space and identify the interior aspects to work with this winter season
It's the Thin Time of the year, All Hallows/All Souls, when we can be closest to the world of Spirit. Yoga Nidra helps us access the liminal spaces, the places in between. With the darkening days our memory, dreaming, shadow selves and the whole cast of our inner life comes to the surface. In this workshop you can identify the interior aspects you wish to work with this winter season.
Yoga nidra is a guided lying down meditation practice that brings deep relaxation and allows you to work creatively with the subconscious.
This is a workshop for anyone, including those new to yoga or yoga nidra. In this afternoon workshop being 'able' is more about the willingness to go within and use the breath than trained physical strength or flexibility. Experienced practitioners will have a chance to explore nidra more deeply.
This afternoon workshop 3 - 6pm includes:
Space is Limited
"Just what I needed to rebirth, go inward and rest. The body and mind just wanted to feel contentment, without attaching anything to outcome. I got just this"
~ PW-P ~
"Yesterday was a truly wonderful experience. I feel an amazing sense of clarity today. I also slept for 13 hours solidly... Thank you so much"
~ LC ~
Saturday 3rd November (3 - 6pm)
The Ashtanga Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
[15:00 - 18:00] - Yoga Nidra Workshop
Please go to the event page and click on booking form buttonBook Here