Beginners Yoga Exeter
Even experts were once beginners!
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Valid for All Classes (Inc. Mysore)
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Yoga Classes for Beginners
We remember our first yoga class, so we know what its like to be a ‘beginner’. Everyone has to start somewhere and we know it can be intimidating being the new student in class. That’s why many of our yoga classes are specifically designed to offer beginners extra time and attention in a supported learning environment. New yoga students can then find their confidence and learn proper alignment of yoga asanas (postures) and breathing techniques in the specific types of yoga we offer.
Our weekly classes are tiered to help you know what to expect from that class.
Level 1 – Open to all, including beginners.
Level 2 – Suitable for those with some yoga experience, and beginners who like a challenge
Level 3 – Only suitable for those with yoga experience. Not suitable for beginners.
Yoga classes listed with ‘level 1‘ will accommodate those completely new to yoga.
We recommend that all new students attend our 8-week Intro to Yoga beginners course, where you can learn the foundations of Hatha Yoga practice in a slow step-by-step process, surrounded by other complete beginners.
If you have any questions or reservations please contact us directly and we can recommend the most appropriate class for you to start enjoying a yoga practice at Exeter Yoga Workshop.
Yoga CoursesFor Complete Beginners
As we always say: “the most difficult thing about yoga is showing up”. Absolutely the best way to make self-care a new habit is to register for one of our specially designed beginners courses. Each week you will be given expert tuition and build a sustainable yoga practice from the ground up. At the end of each course you will feel confident and ready to join a weekly drop-in class and continue your yoga journey.
Intro to Yoga
Duration | 8-weeks
Yoga Style | Hatha Yoga
Suitable For | Complete Beginners
Ideal for complete beginners, yoga students with less than a year’s yoga practice and for those more practiced yogis who wish to deepen and further their knowledge and understanding of yoga.
Moving into Mysore:
Ashtanga Yoga Course
Duration | 10-weeks
Yoga Style | Ashtanga Vinyasa Yoga
Suitable For | Beginners & Intermediate
Ideal for beginners, rusty practitioners or anyone interested in experiencing the Mysore-style Ashtanga Yoga environment. Includes 4-weeks UNLIMITED Mysore Studio Membership.
Limited to 6 students
Intro to Hatha Yoga (8wk)
Nov 3 - Dec 22, 2021
Our 8-week Beginners Course introducing the underlying principles of Hatha Yoga
Yin & Restorative (7wk)
Nov 9 - Dec 21, 2021
A deep therapeutic immersion for all levels, with Yulia Heaton
Moving into Mysore (10wk)
Starting Nov 7, 2021
Learn Ashtanga Yoga pose-by-pose and develop a self-practice in Mysore classes.
Yoga Babies (0-1yrs)
Nov 3 - Dec 8, 2021
Baby Yoga, for parents with babies from newborn to 12 months old
The Beginners Intensive
This very popular weekend workshop is run 3 times a year at the studio and is designed specifically for those with no experience of yoga or those wanting to learn more about Ashtanga Vinyasa Yoga.
This fully detailed 2-day workshop will both prepare students for a Mysore Style Ashtanga Yoga class and build the foundations of a sustainable home practice.
A 50 page course guidebook is provided.
Places are extremely limited on these popular weekends.
Intro to Yoga:
8wk Beginners Course
Our signature Hatha Yoga beginners course. Specifically designed for complete beginners and yoga newbies!
Moving into Mysore:
10wk Ashtanga Intro
The Perfect Introduction to Mysore Style Ashtanga Yoga