Blog
by The Ashtanga WorkshopShopping for Sensation
The more I practice the less I need to galvanise my attention to the deep sensations that accompany the breath.
Ashtanga Yoga: A Story of Injury
I don’t often share my practice experience or ‘yoga story’ – largely because practice is a very intimate and sacred space
Are You Fully Toasted Yet?
One of the things that characterises Ashtanga Vinyasa Yoga is how it creates a deeply cleansing heat that purifies the body.