Instead of fighting gravity, use it to assist you!
Explore a wide range of playful postures, including weightless inversions for maximum health benefits.
Aerial Yoga is playful and relaxing, and it will challenge you in wonderful ways, while improving your body strength and flexibility fast. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. All abilities and ages welcome (and no previous yoga experience necessary)
NB. Because the practice usually involves some upside down time and as with most forms of exercise, is not advisable with some conditions such as high blood pressure, heart condition, or pregnancy unless approved by your GP.
Aerial Yoga Sessions
Beginners Aerial Yoga (4wk Immersion)
Beginners Aerial Yoga Immersions are short 4-week courses that are open to all levels. If you’re new to Aerial yoga this is a perfect place to start your journey. Each week you will learn new techniques and play with fun ways to challenge yourself. You will learn different ways to enter and exit the hammock, how to use it to assist you in a variety of standing and sitting postures, and eventually even some simple inversions (getting upside down). Variations tailored to your ability will be offered so that you can respect needs of your body on any particular day.
These courses are very popular and spaces are limited to 7 students.
Intro to Aerial Yoga: 2hr Beginners Workshops
Our 2hr Beginners Workshops are a great opportunity for new students to try out Aerial Yoga. You will get accustomed to the fun of working with the hammock and having it’s support, learn different ways to enter and dismount the hammock, and use it to assist you in a variety of standing and sitting moves. And if you’re ready you may try some simple inversions (getting upside down) with variations tailored to your ability and needs of your body on any particular day. Here you can learn to listen to your body as you develop your practice.
Improvers Aerial Yoga
Improvers sessions are obviously more challenging and will enhance your balance and agility while stimulating and regulating all the systems of the body. It even improves brain function! Gravity assists you in all the right ways so you get a deeper experience. And it’s fun. Think of a mix of yoga and gymnastics and you will have an idea of what you can get from this growing new body art-form. This practice is superb for increasing strength and flexibility, while decompressing the spine and freeing up the joints. It will bring you into a peaceful state of balance and relaxation.
Aerial Yoga Classes