New to Yoga?
Start at the beginning, with beginners.
The 8-week Intro to Yoga Beginners Course is our comprehensive introduction to the foundations of Hatha Yoga – the root of most yoga styles practiced in the west. Designed specifically for complete yoga beginners, this step-by-step course will slowly introduce basic yoga postures (asana), breathing techniques (pranayama), mindfulness practices and deep relaxation exercises.
As your experience and confidence grows (sufficient to attend drop-in classes) you will also learn how simple yoga techniques can be integrated into your daily life to improve your sleep, relieve aches and pains, lower your stress levels and quieten your busy mind.
Open to all ages and ability levels. Perfect for complete yoga beginners or yoga students with less than a year’s yoga practice.
Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.
*Yoga Mat SPECIAL OFFER: The product included in this offer is a OEKO-TEX beginners yoga mat (rrp £35). Please collect your yoga mat from studio reception when you arrive for your first class of your 8-week beginners course. Choice of colour will be limited to the availability of stock at the time of the course.
Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Perfect for complete beginners and students with less than a year’s yoga practice.
£90 = Course Only
£120 = Course + Yoga Mat (SAVE £5)*
Jan 10 – Feb 28
Intro To Yoga:
12hr Beginners Course
Our comprehensive 12-hour introduction to the underlying principles of Hatha Yoga