Aerial Yoga: Improvers Course

4-week Aerial Yoga Improvers Course, with Lynne Saunders

Develop your balance & agility in the hammock!

Aerial Yoga is playful and relaxing, and it will challenge you in wonderful ways, while improving your body strength and flexibility fast. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Explore a wide range of playful postures, including weightless inversions for maximum health benefits.

Our 4-week Aerial Yoga Course builds directly on the foundation techniques learnt in the Intro to Aerial Yoga Beginners Workshop (a prerequisite for this course) and encourages you to further develop your balance and agility in the hammock, allowing gravity to assist you in all the right ways! These sessions will be just the right balance of challenging and fun, providing a deeper experience that will bring you into a peaceful state of balance and relaxation.

Before you register for this course we request that you first attend a 2hr Beginners Workshop.

Limited to 7 Students