Prenatal Yoga

Inspiring, nurturing and grounded support for women and their babies during pregnancy (from 12-weeks).

Prenatal Yoga offers transformational tools that provide safe, inspiring, nurturing and grounded support for women and their babies in pregnancy. Prenatal Yoga is a wonderful way to prepare body and mind for labour, birth, motherhood and the transformations that arise on the way.

Prenatal Yoga classes will create a consistent and supportive space for women at their most intense period of change in life. We will come together and practice yoga through the exploration of breath, relaxation, sound, contemplation and flowing postures. Integrated into the more familiar yoga territory are modern movement based pelvic floor work, holistic birth preparation strategies, ‘birthing tools’ and relevant open discussion.

Benefits of Prenatal Yoga

• Finding a peaceful time and space to slow down, connect with yourself and with your baby.
• Improved strength, stamina and flexibility
• Improved Balance – both physical & emotional
• Improved sleep quality
• Better blood circulation
• Reduced swelling from fluid retention
• Good posture and body awareness
• Calming of nervous system
• Breath-work & preparation for labour
• Improved digestion
• Reduced back pain
• Sharing time and space with a small community of other pregnant women
• Techniques and education to increase your chances of a physiological birth and aid a smoother labour

Suitable for all pregnant Women (from 12-weeks) with any level of yoga experience, including complete beginners.

These classes run weekly. You can join the class at any time. To ensure the class is viable, we require a commitment of 5 classes, which are valid for 6-weeks (allowing you the flexibility to miss a class).

One-off drop-in (£11) is ONLY offered after 36-weeks of pregnancy.