The Yoga Lab (4wk)

Build your confidence and explore four key elements of yoga practice

The Yoga Lab is short 4-week course consisting of four weekly 75-minute sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.

Week 1 – Unravelling the Inner Breath
Week 2 – Hands, Arms & Shoulders
Week 3 – Feet & Legs
Week 4 – Core Stability & Structural Integrity

This course is open to all levels (except complete beginners), and acts as a perfect follow-on to the 8-week Intro to Yoga Beginners Course. Existing students wishing to dive deeper, and breakdown four key areas of yoga practice, will also find the course insightful.

Yoga Equipment

Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.

*Yoga Mat SPECIAL OFFER: The product included in this offer is a OEKO-TEX beginners yoga mat (rrp £35). Please collect your yoga mat from studio reception when you arrive for your first class. Choice of colour will be limited to the availability of stock at the time of the course.

Location

Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ