Exeter Yoga Workshop



The Yoga Lab (4wk)

4-week Hatha Yoga Course with Senior Yoga Teacher, Chris Croft

Build your confidence and explore four key elements of yoga practice

The Yoga Lab is short 4-week course consisting of four weekly 75-minute sessions, each of which focuses on an important component of your Hatha Yoga practice. By zooming in to a specific subject each week we will continue to build your confidence and establish a broader understanding and experience of both your body and your yoga practice.

Week 1 – Unravelling the Inner Breath
Week 2 – Hands, Arms & Shoulders
Week 3 – Feet & Legs
Week 4 – Core Stability & Structural Integrity

This course is open to all levels (except complete beginners), and acts as a perfect follow-on to the 8-week Intro to Yoga Beginners Course. Existing students wishing to dive deeper, and breakdown four key areas of yoga practice, will also find the course insightful.

Yoga Equipment

Please bring your own yoga mat. Yoga mats are available to buy from the studio reception. Owning your own yoga mat will help you build confidence and make progress in between classes at the studio and after the course has finished.

Any other yoga props required during class (eg straps, blocks, blankets or bolsters) will be provided by the studio.

*Yoga Mat SPECIAL OFFER: The product included in this offer is a OEKO-TEX beginners yoga mat (rrp £35). Please collect your yoga mat from studio reception when you arrive for your first class. Choice of colour will be limited to the availability of stock at the time of the course.


Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

I'm moving out of Exeter at the end of the month, but if I wasn't I would 100% be attending your classes, as I think you're a fantastic teacher. You teach so well and keep it fun, you have inspiring knowledge of the subject and have helped me realise I can do it and it's not all that scary 🙂
Katy Burgin
May 1 - 22, 2024
9 Spaces Left

Open to all levels (except complete beginners).

£50 = Course Only
£80 = Course + Yoga Mat (SAVE £5)*

Wednesday [19:30-20:45]
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On-Demand Course

The Yoga Lab:
5hr Hatha Yoga Online Course

Build your confidence and explore four key elements of yoga practice

Yoga Courses

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