Intro to Aerial Yoga: 2hr Beginners Workshop

Instead of fighting gravity, use it to assist you!

Aerial Yoga is playful and relaxing, and it will challenge you in wonderful ways, while improving your body strength and flexibility fast. With the assistance of a (low-slung) hammock you will experience the joy of being weightless, taking pressure off your spine, neck and joints, and allowing you to use gravity to achieve new stretches. Aerial Yoga is particularly freeing and healing for your spine and limbs and a highly effective healing art form for your whole body-mind-spirit. Explore a wide range of playful postures, including weightless inversions for maximum health benefits.

Our Intro to Aerial Yoga 2hr Beginners Workshop is specifically designed for new students to get started having fun with a yoga hammock. You will learn different ways to enter and dismount as well as explore how it can assist you in a variety of standing and sitting postures. You will also get to try some simple inversions (getting upside down!) with variations tailored to your ability.

Please Note. Because the practice usually involves some upside down time and as with most forms of exercise, is not advisable with some conditions such as high blood pressure, heart condition, or pregnancy unless approved by your GP.