A 2-day Introduction to the Primary Series of Ashtanga Vinyasa Yoga
In truth we are all beginners in Ashtanga Vinyasa Yoga. Regardless of how long we have practiced, what series we have completed or what level of flexibility we attain, we still have much to learn.
The Beginners Intensive is a special 2-day yoga workshop specifically designed for those who are completely new to Ashtanga Vinyasa Yoga and current practitioners seeking a fresh perspective.
Weaving together yoga postures, chanting, philosophy, meditation and pranayama (breath work) this fun 2-day workshop provides a meaningful introduction to The Primary Series of Ashtanga Vinyasa Yoga.
Focusing upon the 3 key elements of practice – breath, bandhas & drishti – we will gradually build the foundations of a simple home practice and explore how yoga is relevant and useful in our daily modern lives.
The Beginners Intensive is also a perfect place to build confidence for students wanting to attend a guided or Mysore Style Ashtanga Vinyasa Yoga class.
This popular introductory course fills very quickly.
Fully detailed 50 page course manual provided
The Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Saturday [11:00 – 18:00]
Sunday [10:00 – 17:00]
Build confidence to attend a guided or Mysore Style Ashtanga Yoga class. Perfect for complete beginners.
Early Bird Discount £125