Yin & Restorative Yoga, Myofascial Release & Acupressure Workshop
This half-day Yoga and Myofascial Release and Acupressure workshop is designed to explore your unconscious ‘blind-spots’ – those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury, postural and lifestyle habits.
Using several forms of fascial release, acupressure and restorative and Yin Yoga poses, we will aim to bring light to our otherwise unconscious ways of acting and reacting in our bodies. This exploration of our connective tissue, the 3D web that holds everything together, combined with the basic principles of mindfulness, can begin to help us to unravel from the inside out, transforming the way we show up ion our mat and our life.
Yulia synthesises her extensive experience and training as a Yoga Teacher, Acupuncturist, Traditional Chinese Medicine (TCM) Practitioner and Anatomy Trains Structural Bodyworker, into this exclusive 3-hour workshop that is not to be missed!
Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Early Bird Discount £45*
[10:00 – 13:30]
Some yoga experience is suggested
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