Explore the deep internal methodology of Ashtanga Vinyasa Yoga with this special 4-Day Primary Series Immersion.
Join Chris for a deep, insightful and fun exploration of the Ashtanga Vinyasa Yoga Primary Series. Over 4 intensive days we will unravel the philosophy, deeper internal methodology and key postural themes of what Sri K. Pattabhi Jois called ‘Patanjali’s Yoga‘.
Over the course of the immersion we will explore, dissect and carefully reassemble the physical, physiological and emotional components of practice, exposing the deep internal methodology and subtle therapeutic workings of the Primary Series.
Beginning with the traditional Ashtanga Yoga framework we will strip away dogmatic and uncompromising ideals and synthesise elements of modern psychology, Somatics, Structural Integration and Functional Anatomy into a new paradigm for Ashtanga Yoga practice. By opening up our bodies and minds we will throw away the rulebook and establish a new and inclusive practical methodology that embodies the essence of this beautiful practice
Morning classes will be a led pose-by-pose exploration with detailed technical instruction, allowing time to master safe technique and explore key dynamic alignment principles. Our focus will be on unfolding the Primary Series in such a way that insightful physical, mental and energetic patterns will emerge from within the structure of our existing movement practice. We will explore the underlying anatomical themes of Primary Series and find the most intelligent way to work towards the more challenging aspects of the series.
Afternoon classes will begin with a short period of sitting and continue with a talk on yoga philosophy to provide solid context to the practice technique. There may also be time for group discussion, partner work and study of a yoga text. To end the afternoon we will then take a specific aspect of Primary Series and explore it in an open workshop environment.
This immersion is open to all Ashtanga Yoga practitioners, both beginners with some prior knowledge of the practice and more experienced students and teachers. It is not necessary for you to be practicing full primary series to benefit from the intensive. All that is required is an open mind, a sense of humour and willingness to have your paradigms challenged!
Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Early Bird Discount £295*
Thursday [09:30 – 17:00]
Friday [09:30 – 17:00]
Saturday [11:00 – 18:00]
Sunday [10:00 – 17:00]
Open to all Ashtanga Yoga practitioners, both beginners with some prior knowledge of the practice and more experienced students.
*Payment Plan available on request
60hr Yin & Restorative Yoga Teacher Training 2021
Sept 2021 - Jan 2022
Learn to teach yin & restorative yoga. CPD training for qualified yoga teachers and teachers-in-training.
Ashtanga Yoga: 2-Day Beginners Intensive
February 5-6, 2022
A 2-day Introduction to the Primary Series of Ashtanga Vinyasa Yoga.
Jump Back, Jump Through
December 4, 2021
Explore the physics and physiology of anti-gravity, in this fun and challenging 3hr Ashtanga Vinyasa Yoga Masterclass.
280hr Yoga Teacher Training 2022-23
Starting Feb 2022
Deepen your practice, transform your life and learn to teach what you love.
Adjusting Yoga Poses 2022
March - June 2022
Learn how to safely and intelligently adjust yoga poses using applied dynamic alignment principles.
Postures to Prayers: Feet, Legs & Pelvis
Nov 28, 2021
Exploring and shifting emotions in the physical body through yoga and movement. Special 3hr yoga workshops w/ Yulia Heaton
Summer Seasonal Vinyasa
A half-day holistic workshop, built around the energetics of the Summer.
Winter Warmer Workshops
Three special yoga workshops in December, January & February to keep you supported through the winter months
Flight School: Foundations
September 11, 2021
Explore the basics of headstands, forearm balances and handstand, and how to safely practice them, in this fun 1-day workshop
Unfolding Ashtanga Yoga
Explore the deep internal methodology of Ashtanga Vinyasa Yoga with this special 4-Day Primary Series Immersion