Exeter Yoga Workshop



Rolling in The Deep:

The Breath Edition

3hr Yoga, Myofascial Release & Acupressure Workshop, w/ Yulia Heaton

NEW Yin & Restorative Yoga, Myofascial Release & Acupressure Workshop

Breathwork has recently gained widespread recognition as a valuable practice. Techniques like breathwork and pranayama are commonly employed to enhance both physical and emotional resilience. Much like our bodies, our breathing habits can form patterns that may hinder our overall well-being.

Optimal breathing relies on proper postural alignment, a tension-free diaphragm, a flexible rib cage, a responsive core, and an uncongested neck. This workshop invites you to explore these crucial aspects of breath, encouraging a deeper dive into your breathing patterns through different myofascial release techniques, pranayama and bandha.

What is ‘Rolling in The Deep’?

The Rolling in the Deep series are Yoga, Myofascial Release and Acupressure workshops designed to explore your unconscious ‘blind-spots’ – those areas in the body that get stuck, trapped and hidden as a result of stress, chronic tension, overuse, underuse, injury, postural and lifestyle habits. Using several forms of fascial release, acupressure and restorative and Yin Yoga poses, we will aim to bring light to our otherwise unconscious ways of acting and reacting in our bodies. This exploration of our connective tissue, the 3D web that holds everything together, combined with the basic principles of mindfulness, can begin to help us to unravel from the inside out, transforming the way we show up ion our mat and our life.

Yulia synthesises her extensive experience and training as a Yoga Teacher, Acupuncturist, Traditional Chinese Medicine (TCM) Practitioner and Anatomy Trains Structural Bodyworker, into this exclusive half-day workshop that is not to be missed!

 *There is no need to have attended and previous ‘Rolling in the Deep’ workshop.


Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

"The warmest of thanks for a wonderfully crafted workshop. Restorative indeed for mind, body, spirit and senses. Her bowl playing was achingly beautiful as was her closing reading, which I have now found and read again and again"
"Thank you very much. I thoroughly enjoyed the workshop. It was informative and practical and left me thinking that I need to know more! I practice yoga regularly so didn't particularly feel restricted anywhere but i left the workshop with a new found feeling of space in my body. Definitely worth the drive from Plymouth"
"I really enjoyed the workshop.  It made so much sense with regards to my injuries and what I am finding with regards to my own movements patterns. I am feeling the changes already as my body aches as it moves just as after a visit to the osteopath! Very enlightening!"
"Yulia, you are such a bundle of joy, energy and knowldge, I only wish I lived closer so I could attend your classes! I shall return for more workshops"
"Great workshop. Clear, informative and practical - whetted the appetite for more!"
"Thank you so much for such an interesting and enjoyable workshop. I have had a hamstring injury for months causing a lot of pain and discomfort and preventing me from practicing yoga or running. Today I have had no pain or discomfort!!"
"I loved the rolling in the deep workshop for many reasons. Yulia held my attention naturally with her knowledge and lightheartedness. Her workshop is affordable, uncomplicated and effective. Thank you!"
June 23, 2024

Early Bird Discount £45*

[10:00 – 13:00]

Some yoga experience is suggested

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