ALL NEW SEASONAL WORKSHOP WITH SOUND HEALING!!
We teamed up with the amazing sound healer Wendy Black to bring you a special half-day holistic yoga workshop, built around the energetics of the Autumn season.
Like all the workshops for the seasons, this unique workshop emphasises the importance of sequencing and adapting your yoga practice, as well as daily rituals and lifestyle routines to better synchronise with the seasonal changes occurring in the natural world. The Autumn Seasonal Vinyasa combines the principles of Hatha Yoga, Chinese Medicine, Ayurveda and Sound Healing. We will move though the grounding, stabilising, warming, flow sequences, restorative Yin practice and a whole hour of sound healing at the end to help you through the Vata season, which naturally increases during the months September-December.
This 3-hr workshop is designed for self-exploration and self-nourishment.
*Not suitable for people with epilepsy, serious heart conditions and first 12 weeks of pregnancy
Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ
Sunday [10:00 – 13:15]
Not suitable for people with epilepsy, serious heart conditions and first 12 weeks of pregnancy.
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