Exeter Yoga Workshop

 

 

Autumn Seasonal Vinyasa (+ Sound Healing)

3hr Seasonal Yoga & Sound Healing Workshop, w Yulia Heaton & Wendy Black

ALL NEW SEASONAL WORKSHOP WITH SOUND HEALING!!

We teamed up with the amazing sound healer Wendy Black to bring you a special half-day holistic yoga workshop, built around the energetics of the Autumn season.

Like all the workshops for the seasons, this unique workshop emphasises the importance of sequencing and adapting your yoga practice, as well as daily rituals and lifestyle routines to better synchronise with the seasonal changes occurring in the natural world. The Autumn Seasonal Vinyasa combines the principles of Hatha Yoga, Chinese Medicine, Ayurveda and Sound Healing.  We will move though the grounding, stabilising, warming, flow sequences, restorative Yin practice and a whole hour of sound healing at the end to help you through the Vata season, which naturally increases during the months September-December.

This 3-hr workshop is designed for self-exploration and self-nourishment.

*Not suitable for people with epilepsy, serious heart conditions and first 12 weeks of pregnancy

Location

Exeter Yoga Workshop
King St Business Centre, 7-9 King St, Exeter, EX1 1BQ

Testimonials

"Totally fab workshop! Just what was needed and learned a lot about the change of energetic focus for the coming season 🙂 thanks Yulia, was amazing. Thinking of booking for winter now!"
Karen T
Oct 17, 2021
ÂŁ40.00

Sunday [10:00 – 13:15]

Not suitable for people with epilepsy, serious heart conditions and first 12 weeks of pregnancy.

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